joaoagt - Member

joaoagt

Joined August 2018

Posts

Following

2070

Followers

814

Weight History

Start Weight

249.3 lb

Lost so far: 68.6 lb

Current Weight

180.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.8 lb

Still to go: 0 lb

Sempre há caminhos, a questão é: o quanto você está disposto a caminhar?

SEJA UM INCENTIVADOR DE PESSOAS, O MUNDO JÁ TEM CRÍTICOS DEMAIS!

Musculação:💪🏻
Bike:🚲
Corrida:🏃
Tênis: 🎾
Jejum intermetente ⚡☄️🔥

joaoagt's Weight History

view joaoagt's complete history

Following

	AryhFuzinelli
	last weighin: losing 1.0 lb a week

	frpaty
	last weighin: steady

	Sil Sloboda
	last weighin: gaining 0.2 lb a week

	Nis Nobrega
	last weighin: losing 1.7 lb a week

view all

joaoagt's Recent Food & Exercise

	1 serving Max Titanium Top Whey 3W Chocolate
	2 servings Banana Brasil Banana da Prata
	160 g Arroz Branco (Cozido)
	Hiking
	Race
	Weight Training (Bodybuilding)

view diet calendar

joaoagt's Weight History

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joaoagt's Recent Food & Exercise