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Weight History
showing entries 46 to 50 of 60
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25 April 2009
Lovin' the Bikram yoga. Went tonight and didn't feel nauseous and only a bit dizzy. My heart palpitations did not last because I was controlling my breathing. I'm learning...
Was hungry before I went in but after, only felt like a very light dinner. So had a soup with 4 wontons. Usually I have noodles in that type of dish but refrained and the portion felt exactly right.
Came home and had a bit of a sweet tooth so had a few dates.
Going well :)
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24 April 2009
It's weird... ever since I was able to record my points I've been stricter with the food that I am eating yet while staying within' my point range, the choices that I made to stay within' that range were a lot different than I had been eating the week before. The result being, I don't feel as healthy as last week (by the food that I am eating) and feel that my weight loss is not happening.
So, long story longer... I think I will switch my diet to the Michel Montignac one. I was following that one before I found out where to record my points. I lost 6 pounds with that one last week. I was trying to incorporate both diets together but they seem to conflict in some areas...
Upon further research within' this site...
I think I'll still try to combine both WW and Montignac since there don't seem to be any members on the French diet...
I guess I'm creating my own diet...
(8 comments)
24 April 2009
Weigh-in:
174.2 lb
lost so far:
0 lb
still to go:
39.2 lb
Diet followed N/A
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24 April 2009
Weigh-in:
174.2 lb
lost so far:
0 lb
still to go:
39.2 lb
Diet followed N/A
add comment
23 April 2009
Hot yoga was good last night. I'm sure that although it's not a cardio excercise, that it will take on an effect one way or other. My heart rate was up last night for sure!
I'm going to stay within' my point allotment today and go to step class tonight. Tonight's step class is a tough one!
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