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Weight History
showing entries 1 to 5 of 5
14 October 2011
Attended a spin class yesterday for an hour! What was I thinking? Ha! I plan to attend next Tuesay and Thursday, so hopefully, I will have the energy to do it (high protein and low carb diet can really limit the energy).
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14 October 2011
Weigh-in:
311.0 lb
lost so far:
4.0 lb
still to go:
86.0 lb
Diet followed reasonably well
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losing 9.3 lb a week
12 October 2011
Today, I went swimming at lunch for 40 minutes and walked for 2-miles (1 mile in the a.m. and 1 mile in the p.m.).
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11 October 2011
Weigh-in:
315.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
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11 October 2011
Weigh-in:
315.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
add comment
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jmacphd's weight history
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