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jlscl
jlscl
Joined November 2016
Posts
11
Following
1
Followers
1
Weight History
Start Weight
235.9 lb
Lost so far:
28.7 lb
Current Weight
264.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
88.2 lb
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Tenho 44 anos, venho a um ano e meio lutando para baixar 45 kg, já baixei 25. No mais sou gaúcho, gremista, tenho uma família linda e sou muito feliz !
jlscl's Weight History
view jlscl's complete history
Following
DeniseVicente
last weighin:
gaining 1.2 lb a week
jlscl's Cookbook
cals: 406kcal | fat: 21.44g | carbs: 35.09g | prot: 22.13g
Omelete de Espinafre
Baixo carboidrato omelete.
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jlscl's Recent Food & Exercise
1/2 serving Seara Pão de Queijo Tradicional
1 serving Melitta Café sem Açúcar
1 serving Natural Salads Couve Manteiga
Cleaning
Studying
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