jlcanary - Member

jlcanary

Joined January 2010

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 4.0 lb

Current Weight

169.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 19.0 lb

jlcanary's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

	1 serving truvia - nature's calorie-free sweetener (40 3.5g packets)
	1 serving pomegranate tea
	3/4 serving French Onion Sour Cream Dip
	Housework
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.