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jkstump's Journal

jkstump's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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24 June 2015

Nearly 5lb down in nearly a month. That's a decent rate. There's a long way to go, but this is a good foot foward.

I've been working on tweaking my macronutrient levels to a better ratio for my body type. I like having more protein, although figuring out how to get it without screwing up fats and carbs is sometimes challenging. Avoiding excessive carbs is biggest challenge, but I'm figuring out strategies for that too.

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24 June 2015

Weigh-in: 264.0 lb

lost so far: 4.8 lb

still to go: 74.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

14 June 2015

Weigh-in: 265.8 lb

lost so far: 3.0 lb

still to go: 75.8 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

05 June 2015

Weigh-in: 263.8 lb

lost so far: 5.0 lb

still to go: 73.8 lb

Diet followed poorly

add comment gaining 1.9 lb a week

30 May 2015

There are other factors besides nutrition that are contributing to this loss. I don't expect to duplicate this again but I'll take it when I can get it.

Weigh-in: 262.2 lb

lost so far: 6.6 lb

still to go: 72.2 lb

Diet followed reasonably well

add comment losing 11.5 lb a week

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