jjokh

Start Weight:(23 Mar 12) 224.9 lb
Current Weight:(09 Jun 15) 145.5 lb
Goal Weight:160.9 lb
following: jjokh's own diet
performance: losing 0.9 lb a week

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

FatSecret member since: 03 Nov 11

jjokh's Weight History


jjokh's Buddies

Alltheangelsenvy
last weighin: gaining 0.9 lb a week Up
   
jjokh has 1 buddy


jjokh's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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jjokh's journal

09 February 2013

did ok considering i had to take time of due to a suregery so now im just going to work twice as hard feb.
on diet jjokh's own diet  losing 1.1 lb a week

11 January 2013

was a 101,7 in september and today i weigh 88
on diet jjokh's own diet  losing 0.7 lb a week

jjokh's Recent Food & Exercise

jjokh's Recent Activity

jjokh's Own Activity

jjokh and Alltheangelsenvy are now buddies.
jjokh recorded a Weigh In at 145.5 lb.

jjokh's Buddies

Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Leesa702 recorded a Journal Entry.
izzypup68 supported Frosty Heimdall's Journal Entry.
flacapr updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
treyhenderson commented on their Weigh In.
wholefoodnut recorded a Journal Entry.
Rodriguez0077 supported Lenny Lenn 's Weigh In.