jjokh

Start Weight:(23 Mar 12) 224.9 lb
Current Weight:(09 Feb 13) 189.6 lb
Goal Weight:160.9 lb
following: jjokh's own diet
performance: losing 1.1 lb a week

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

FatSecret member since: 03 Nov 11

jjokh's Weight History


jjokh's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


jjokh's journal

09 February 2013

did ok considering i had to take time of due to a suregery so now im just going to work twice as hard feb.
on diet jjokh's own diet  losing 1.1 lb a week

11 January 2013

was a 101,7 in september and today i weigh 88
on diet jjokh's own diet  losing 0.7 lb a week

jjokh's Recent Food & Exercise

jjokh's Recent Activity

jjokh's Own Activity

No recent activity.

jjokh's Buddies

No recent activity.

Other Member Diet Recent Activity

albismejia recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
MarciaL14 recorded a Weigh In at 185.2 lb.
lorirussell added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
alonsoruiz updated their Food Diary.
wholefoodnut commented on madanjen's Journal Entry.
Dukali recorded a Weigh In at 244.0 lb.
Shazdeh recorded a Weigh In at 142.0 lb.