jjokh - Member

jjokh

Joined November 2011

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Weight History

Start Weight

224.9 lb

Lost so far: 75.0 lb

Current Weight

149.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.9 lb

Still to go: 11.0 lb

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

jjokh's Weight History

cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g

A quick and delicious dinner.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	300 ml whey protine shake
	1 cup, quartered or chopped apple
	1 serving grilled vegetables