Start Weight:(23 Mar 12) 224.9 lb
Current Weight:(15 Sep 15) 149.9 lb
Goal Weight:160.9 lb
following: jjokh's own diet
performance: gaining 0.3 lb a week

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

FatSecret member since: 03 Nov 11

jjokh's Weight History

jjokh's Buddies

last weighin: losing 3.5 lb a week Down
jjokh has 1 buddy

jjokh's Cookbook

cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


jjokh's journal

15 September 2015

14 weeks pregnant
on diet jjokh's own diet  gaining 0.3 lb a week

15 September 2015

14 weeks pregnant put on 2 kg
on diet jjokh's own diet  

jjokh's Recent Food & Exercise

jjokh's Recent Activity

jjokh's Own Activity

jjokh added lettygaylor's Cheeseburger Casserole II recipe to their cook book.
jjokh supported their Journal Entry.
jjokh commented on their Journal Entry.
jjokh recorded a Journal Entry and a Weigh In at 149.9 lb.

jjokh's Buddies

Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

djsac and Roy Boys are now buddies.
judyferagola recorded a Weigh In at 120.0 lb.
unnvesetcom recorded a Journal Entry.
buckmccalla recorded a Weigh In at 200.6 lb.
curlycherylann recorded a Weigh In at 138.2 lb.
eg181 recorded a Weigh In at 274.5 lb.
TinaMV recorded a Weigh In at 169.4 lb.
atsedrik recorded a Weigh In at 192.5 lb.