jjokh

Start Weight:(23 Mar 12) 224.9 lb
Current Weight:(09 Jun 15) 145.5 lb
Goal Weight:160.9 lb
following: jjokh's own diet
performance: losing 0.9 lb a week

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

FatSecret member since: 03 Nov 11

jjokh's Weight History


jjokh's Buddies

Alltheangelsenvy
last weighin: losing 1.2 lb a week Down
   
jjokh has 1 buddy


jjokh's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


jjokh's journal

09 February 2013

did ok considering i had to take time of due to a suregery so now im just going to work twice as hard feb.
on diet jjokh's own diet  losing 1.1 lb a week

11 January 2013

was a 101,7 in september and today i weigh 88
on diet jjokh's own diet  losing 0.7 lb a week

jjokh's Recent Food & Exercise

jjokh's Recent Activity

jjokh's Own Activity

jjokh and Alltheangelsenvy are now buddies.
jjokh recorded a Weigh In at 145.5 lb.

jjokh's Buddies

Alltheangelsenvy recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.
tasneem33 recorded a Weigh In at 154.0 lb.
Lolene recorded a Weigh In at 170.6 lb.
Wardog77 updated their Food Diary.
sdunn recorded a Weigh In at 250.0 lb.
Frosty Heimdall supported losinit1655's Journal Entry.
Ferry Fan recorded a Weigh In at 191.5 lb.