jjokh

Start Weight:(23 Mar 12) 224.9 lb
Current Weight:(15 Sep 15) 149.9 lb
Goal Weight:160.9 lb
following: jjokh's own diet
performance: gaining 0.3 lb a week

I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

FatSecret member since: 03 Nov 11

jjokh's Weight History


jjokh's Buddies

Alltheangelsenvy
not sharing weight
   
jjokh has 1 buddy


jjokh's Cookbook

cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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jjokh's journal

15 September 2015

14 weeks pregnant
on diet jjokh's own diet  

15 September 2015

14 weeks pregnant put on 2 kg
on diet jjokh's own diet  

jjokh's Recent Food & Exercise

jjokh's Recent Activity

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Other Member Diet Recent Activity

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warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.