jjokh
Joined November 2011
Posts
9
Following
0
Followers
1
Weight History

Start Weight
224.9 lb
Lost so far: 75.0 lb

Current Weight
149.9 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.9 lb
Still to go: 11.0 lb
I DIDNT FIND the strenght to sart untill september then at an all time high 101,7 kg but now i weigh 88.
my goal is 73 by june

jjokh's Weight History


jjokh's Cookbook

cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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jjokh's journal

15 September 2015

14 weeks pregnant
on diet jjokh's own diet  

15 September 2015

14 weeks pregnant put on 2 kg
on diet jjokh's own diet  

jjokh's Recent Food & Exercise


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