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Weight History
showing entries 41 to 45 of 46
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09 January 2012
Just one of those nights - I want to eat everything in sight. I let myself have a couple pieces of fudge and still craving something. It's not that I'm even hungry; I just want to eat.
Recording everything I eat is certainly helping. Despite the cravings, I don't want to have to enter more food today. So now I have a steaming cup of sugar-free cider in front of me; hopefully this will kill the cravings.
(1 comment)
09 January 2012
Weigh-in:
262.3 lb
lost so far:
7.7 lb
still to go:
62.3 lb
Diet followed reasonably well
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losing 4.9 lb a week
08 January 2012
I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
Weigh-in:
263.0 lb
lost so far:
7.0 lb
still to go:
63.0 lb
Diet followed poorly
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steady weight
05 January 2012
Weigh-in:
263.0 lb
lost so far:
7.0 lb
still to go:
63.0 lb
Diet followed N/A
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losing 8.2 lb a week
01 January 2012
Happy New Year!!
The diet is off to a good start. I've been recording what I eat the last few days, and knowing that I needed to do so kept me somewhat under control yesterday - still well over my RDI with snacks and beer but nothing like I've done in the past. And with my bike riding, I burned more calories than I took in.
I am looking forward to a new year and losing this last 40 or so pounds before summer.
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