jetacaa

Start Weight:(23 Jun 13) 199.0 lb
Current Weight:(04 Jul 13) 193.6 lb
Goal Weight:170.0 lb
following: Body-by-Visalus-HCG hybrid weightloss Jump Start
performance: losing 0.7 lb a week

FatSecret member since: 23 Jun 13

jetacaa's Weight History


jetacaa's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Body-by-Visalus-HCG hybrid weightloss Jump Start


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Other Member Diet Recent Activity

KatGoddess updated their Food Diary.
LadyinDenim supported kclab's Journal Entry.
tamara mohammed recorded a Weight Entry at 211.6 lb.
Lunaray recorded a Weight Entry at 173.0 lb.
craigburdette updated their Exercise Diary.
allenjr recorded a Journal Entry and a Weight Entry at 225.0 lb.
Chris Riley recorded a Weight Entry at 260.0 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 174.0 lb.