jetacaa
Joined June 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 5.4 lb

Current Weight
193.6 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 23.6 lb

jetacaa's Weight History


jetacaa's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Body-by-Visalus-HCG hybrid weightloss Jump Start


jetacaa's Recent Food & Exercise


jetacaa's Recent Activity

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Other Member Diet Recent Activity

pennym1 supported sydvicious9127's Journal Entry.
hcolley updated their Exercise Diary.
Jipper500 commented on xappie's Journal Entry.
HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Philisiwe1 recorded a Weight Entry at 154.5 lb.
Alilyssa added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
nene1958 recorded a Weight Entry at 239.0 lb.