jetacaa - Member

jetacaa

Joined June 2013

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Weight History

Start Weight

199.0 lb

Lost so far: 5.4 lb

Current Weight

193.6 lb
Performance: losing 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 23.6 lb

jetacaa's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

view complete cookbook

	1 serving Vlasic Baby Kosher Dills
	1 serving America's Choice California Navel Oranges
	3 1/2 servings Green Giant French Style Green Beans
	Housework