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Weight History
showing entries 11 to 15 of 43
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29 August 2018
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28 August 2018
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28 August 2018
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27 August 2018
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27 August 2018
quite small salad with slivered almonds &
sunflower seeds(only garnished=high in
calories) when eating small amounts your
stomach shrinks, & physical body requires
LESS FOOD !
Weigh-in:
174.8 lb
lost so far:
5.2 lb
still to go:
14.8 lb
Diet followed reasonably well
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gaining 0.9 lb a week
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