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Weight History
showing entries 6 to 10 of 162
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12 September 2015
Weigh-in:
212.0 lb
lost so far:
25.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
08 August 2015
Weigh loss update: I have been working at weight loss for 3 years now, over the last year I have been stalled at just over the 200 pound mark. I have lost over 80 pounds and feel great. I have adjusted my final goal to 185 pounds. I would ideally like to be between 185 & 190 for the rest of my life. I have about 20 more pounds to go, but weight loss has been very slow. For me exercise is key and I have not been getting my workouts in. I would like to lose the next 20 pounds over the next 2 years, this is a very doable goal, only 10 pounds a year, slow and steady wins the race. I continue to improve my eating habits, I LOVE eating clean and healthy, the food is remarkable! I have to get back into a daily workout. For the rest of 2015 it is my goal to carve out the time in each day to get my workout in, ideally get back to exercising 5-6 days a week. I have located an extra 30 minutes in my day. I plan to hit the gym for 30 minutes each day, this means sacrificing time in other areas of my life to be able to focus on my health, but I know from experience that it is worth it.
(2 comments)
14 June 2015
Weigh-in:
201.6 lb
lost so far:
35.4 lb
still to go:
16.6 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
16 May 2015
Weigh-in:
203.0 lb
lost so far:
34.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
21 March 2015
Weigh-in:
204.8 lb
lost so far:
32.2 lb
still to go:
19.8 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
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