jeffmorlen - Member

jeffmorlen

Joined December 2010

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Weight History

Start Weight

261.4 lb

Lost so far: 2.8 lb

Current Weight

258.6 lb
Performance: losing 1.4 lb a week

Goal Weight

205.0 lb

Still to go: 53.6 lb

jeffmorlen's Weight History

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jeffmorlen's Latest Member Challenges

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
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Following

	Keilin_4
	last weighin: gaining 0.1 lb a week

	KayBuckaroo
	last weighin: losing 1.8 lb a week

jeffmorlen's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

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jeffmorlen's Recent Food & Exercise

	1 mug Coffee
	1 1/2 servings Great Value Half & Half
	2 servings Splenda No Calorie Sweetener Packets
	Housework
	Shopping
	Driving

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jeffmorlen's Weight History

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jeffmorlen's Cookbook

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