jeffmorlen
Joined December 2010
Posts
23
Following
2
Followers
2
Weight History

Start Weight
261.4 lb
Lost so far: 2.8 lb

Current Weight
258.6 lb
Performance: losing 1.4 lb a week

Goal Weight
205.0 lb
Still to go: 53.6 lb

jeffmorlen's Weight History


jeffmorlen's Latest Member Challenges

542
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 


Following

Keilin_4
last weighin: gaining 0.1 lb a week Up
 
KayBuckaroo
last weighin: losing 1.8 lb a week Down


jeffmorlen's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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