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jddcrew's Journal

jddcrew's Profile |Send a Message | Weight History

showing entries 11 to 15 of 41

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16 July 2011

WAIST: 38.75
FAT: 15.5%
WATER: 56.6%
MUSCLE: 162.4 lbs.
PHY Rate: 6
BMR: 2260 cal.
MET Age: 20
BONE: 8.4 lbs.
VISCERAL: 6

Weigh-in: 202.0 lb

lost so far: 11.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

13 July 2011

FAT: 15.1%
WATER: 56.8%
MUSCLE: 162.6 lbs.
PHY Rate: 6
BMR: 2261 cal.
MET Age: 19
BONE: 8.4 lbs.
VISCERAL: 6

Weigh-in: 201.4 lb

lost so far: 11.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment losing 25.2 lb a week

13 July 2011

Weigh-in: 201.4 lb

lost so far: 11.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment losing 25.2 lb a week

12 July 2011

Weigh-in: 205.0 lb

lost so far: 8.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

17 July 2010

Waist 38"
Body Fat 13.9 %
Water 57.7 %
Muscle Mass 166.6 Lbs
PHY Ratting 6
BMR 2319 Kcal
Met Age 16 Yrs
Bone Mass 8.6 Lbs
Visceral Fat Ratting 5

Weigh-in: 203.6 lb

lost so far: 9.4 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

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