jchernousova - Member

jchernousova

Joined July 2013

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Weight History

Start Weight

128.0 lb

Lost so far: 5.0 lb

Current Weight

133.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

120.0 lb

Still to go: 13.0 lb

jchernousova's Weight History

124

15 lbs in 7 weeks!

120

Low Net carb foods only 20-25

	0.6 cup Tomato Soup
	1.4 jars, NFS Baby Food Applesauce with Cherries
	1/2 serving milk 3.2
	Exercise machine (moderate)
	Running - 6/mph
	Bicycling (moderate) - 13/mph