jcbelle - Member

jcbelle

Joined February 2010

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Weight History

Start Weight

162.0 lb

Lost so far: 5.0 lb

Current Weight

167.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 37.0 lb

jcbelle's Weight History

234

No food after 7pm

	1/2 serving pure protein shake
	2 servings top ramen
	1/2 serving mint candy
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)