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Weight History
showing entries 16 to 20 of 24
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02 February 2011
Weigh-in:
205.2 lb
lost so far:
8.3 lb
still to go:
36.2 lb
Diet followed reasonably well
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steady weight
01 February 2011
Weigh-in:
205.2 lb
lost so far:
8.3 lb
still to go:
36.2 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
25 January 2011
Weigh-in:
206.6 lb
lost so far:
6.9 lb
still to go:
37.6 lb
Diet followed reasonably well
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losing 2.6 lb a week
18 January 2011
Weigh-in:
209.2 lb
lost so far:
4.3 lb
still to go:
40.2 lb
Diet followed reasonably well
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gaining 1.0 lb a week
12 January 2011
Wow, what a successful first week. I would have never thought I could lose that much weight in one week. When I stepped on the scale and seen that I lost 7.2 lbs in my first week, I was shocked. I didn't get overly excited or anything, just very pleased inside.
As I know it was a great week, I didn't have any downfalls and kept to my water and made sure that I ate breakfast everyday, whether it was a smoothie or an egg-white turkey omelet.
The biggest thing for me is to realize that this type of weight loss is completely out of the ordinary. I have to keep this long term thing going on a day by day basis and have to know that a 1 lb loss is still good.
Thanks for all your support.
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