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Wow, what a successful first week. I would have never thought I could lose that much weight in one week. When I stepped on the scale and seen that I lost 7.2 lbs in my first week, I was shocked. I didn't get overly excited or anything, just very pleased inside.
As I know it was a great week, I didn't have any downfalls and kept to my water and made sure that I ate breakfast everyday, whether it was a smoothie or an egg-white turkey omelet.
The biggest thing for me is to realize that this type of weight loss is completely out of the ordinary. I have to keep this long term thing going on a day by day basis and have to know that a 1 lb loss is still good.
Thanks for all your support.
Diet Calendar Entry for 12 January 2011:
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1603 kcal
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Fat: 53.68g | Prot: 77.05g | Carb: 216.11g.
Breakfast: sargento mexican, Turkey Breast Meat, Real Egg Product, Coconut Creamer, Coffee. Lunch: Diet Pepsi (Can), World Recipes - Albondigas. Dinner: Diet Pepsi (Can), salsa, Tortilla Corn Chips, refried beans, Chicken Burrito (Jacks). Snacks/Other: Fat Free Milk, Chewy Bars - Oats & Chocolate, Yoplait Light Fat Free Blueberry Yogurt, fuji apple. more...
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