janetjeddah 's Journal

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14 November 2011

I'm giving myself 8 months to get my act in gear. If I don't get there in 4 I'll be very disappointed in myself. No affirmations, just FOCUS!

Weigh-in: 174.2 lb

lost so far: 7.8 lb

still to go: 32.2 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

20 September 2010

33.4 % fat
43.9 % water
25.4 BMI
32 %ile

holidays are almost over and back to a normal schedule

Weigh-in: 159.6 lb

lost so far: 22.4 lb

still to go: 17.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

18 September 2010

32.2 fat
44.6 water
25.4 BMI
32 %ile

Yom Kippur, a good day to diet! haha

Weigh-in: 159.8 lb

lost so far: 22.2 lb

still to go: 17.8 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

15 September 2010

31.5 % fat
45.8 % water
25.6 BMI

Weigh-in: 161.0 lb

lost so far: 21.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

28 August 2010

I'm more than half way there and am getting itchy for the end. I have found something interesting though, and that is that although I'm not losing weight at the same pace as at the beginning my body is changing shape dramatically. Therefore I now try not to get frustrated if the scale doesn't do anything for a week or two. Thank goodness I stubbornly kept my smaller sized clothes on the left hand side of the closet these last few years. Lately I've been "going shopping" in the closet and that's the best reward of all.

Weigh-in: 162.0 lb

lost so far: 20.0 lb

still to go: 20.0 lb

Diet followed 100%

add comment losing 2.8 lb a week

janetjeddah 's weight history

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janetjeddah 's Journal

14 November 2011

20 September 2010

18 September 2010

15 September 2010

28 August 2010

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janetjeddah 's weight history