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Weight History
showing entries 36 to 40 of 250
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27 January 2023
Gong in the right direction, now I just have to keep motivated 🤗
Weigh-in:
191.1 lb
lost so far:
31.9 lb
still to go:
37.1 lb
Diet followed reasonably well
(2 comments)
losing 2.7 lb a week
19 January 2023
Oh my goodness 😱 I knew it was going to be a high reading before I got on the scales, that was the reason I haven't been on here for such a long time but evens so that is a shocking amount to have put on 😢.
First I will think about the reasons /excuses
1. I went to the UK in November and stayed for 3 weeks getting totally spoilt.
2. My son and his girlfriend friend came back with me and stayed for a month so we were eating out and I was cooking more extravagant meals using lots of wonderful ingredients that were very rich (but gorgeous)
3. It was Christmas so chocolate, cakes, nut and so many more delicious treats passed my lips.
4. I have not stinted on alcohol, having wine with meals and a glass or two of something in the evenings
5. With people staying my usual routines went out of the window so I did a lot less moving around
6. My fibromyalgia has been the worst it has ever been so exercise has been totally out of the question, I haven't even been walking which I love and can usually push through the pain
7. I have had to give in and take strong painkillers which I know seem to slow down my metabolism, increase my appetite and makes me lethargic
8. I have been feeling a little depressed about my health, wondering if its going to be like this forever and if I can cope with the level of pain so have been comfort eating.
9. I've been feeling my age and letting it get to me so more comfort eating
Now I have got that off my chest its now time to think about how to turn things around.
I know carrying extra weight increases my pain so things should improve as my weight goes down.
I will try to cut down on the painkillers if I can.
I have no one here to entertain so I can eat sensibly and resist the temptation of having more fattening foods.
I don't have to put on a brave face everyday so people think I'm OK and they aren't putting me out
I can do a little bit of exercise each day without feeling like a failure because I have had to turn around after only walking a short way. Doing something is better than nothing
EVERY LITTLE HELPS just like every mouthful COUNTS,,,,,,,I think this might become my new mantra 🤔
Try and remember to record my food intake as this helps me focus on what I'm eating and when.
Well today is as good a time to start being kind to my body and soul, let's see what the next week brings
Weigh-in:
194.2 lb
lost so far:
28.8 lb
still to go:
40.2 lb
Diet followed reasonably well
add comment
gaining 1.7 lb a week
05 November 2022
Only a little bit of a loss but I'm pleased because my fibromyalgia has been awful so anything physical has been agony. I hate being inactive but I really haven't had a choice. Hopefully things will be getting better soon as I'm feeling pretty miserable to be honest 😔
Weigh-in:
175.7 lb
lost so far:
47.3 lb
still to go:
21.7 lb
Diet followed reasonably well
(1 comment)
losing 1.1 lb a week
29 October 2022
Yes, it's going in the right direction😊. It's quite a big loss over a few days which I know isn't good but I have stopped drinking alcohol, cut right back on my carbohydrates and eaten sensibly so I'm not surprised, things had really go out of hand before. I am sure I won't lose this much next week so I mustn't become despondent and stick with it
Trying to keep thinking positively so positive things will happen ❤️
Weigh-in:
176.8 lb
lost so far:
46.2 lb
still to go:
22.8 lb
Diet followed reasonably well
add comment
losing 9.1 lb a week
25 October 2022
Well a month of visitors has certainly played havoc with the scales 😱
I've had a wonderful time, watching the triplets playing in the sea, having two of my three sons laughing and joking as they helped me with jobs around the house, lovely evenings drinking wine and making memories so no regrets but certainly time to act before things get totally out of hand.
I'm toying with the idea of doing Atkins again as I have been successful with it before and I'm more a protein fan than carbohydrate, give me meat, fish and cheese over cake, biscuits and ice-cream any day but I do enjoy fruit and some carb heavy veg 🤔.
I think I will do a week of induction and see how I get on and then have a rethink.
First page of a new chapter in my life ❤️
Weigh-in:
182.0 lb
lost so far:
41.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
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