janaRibeiro@140815

Joined November 2020

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Following

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Weight History

Start Weight

145.5 lb

Lost so far: 13.0 lb

Current Weight

132.5 lb
Performance: Steady

Goal Weight

130.1 lb

Still to go: 2.4 lb

janaRibeiro@140815's Weight History

	joaoagt
	last weighin: gaining 0.1 lb a week

	1 serving Melitta Café sem Açúcar
	100 g Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura)
	1 serving Marsala Pão 100% Integral
	Weight Training (moderate)
	Treadmill
	Crossfit