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Weight History
showing entries 6 to 10 of 43
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17 February 2016
Stayed on plan today. Ketosis.
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17 February 2016
Weigh-in:
189.3 lb
lost so far:
0 lb
still to go:
54.3 lb
Diet followed reasonably well
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losing 0.1 lb a week
16 February 2016
Ate mexican food today, went over my carb count by lunch. Somehow still in ketosis this evening.
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08 February 2016
Today was a fasting day, waited until 4:30 before breaking (except for coffee this morning).
Heavy ketosis.
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05 February 2016
Ketosis
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