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Today was a fasting day, waited until 4:30 before breaking (except for coffee this morning).
Heavy ketosis.
Diet Calendar Entries for 08 February 2016:
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1077 kcal
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Fat: 66.55g | Prot: 69.78g | Carb: 45.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Earthbound Farm Organic Spring Mix, Ken's Steak House Creamy Caesar Dressing, Sam's Club Stuffed Salmon Filets. Snacks/Other: Jack Link's Original Beef Jerky, V8 Original 100% Vegetable Juice. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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