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Weight History
showing entries 21 to 25 of 43
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24 December 2015
Migraine
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23 December 2015
Ketosis is negative today. Not surprising after the past several days of off plan eating.
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14 December 2015
Fasted all day until 6pm on broth. It was difficult after 3pm but hunger does subside if you wait it out.
Still in ketosis despite yesterday's pig out.
I feel good.
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13 December 2015
Feeling a bit ravenous this evening. I think I overdid it with the corn tortilla chips earlier. Lesson learned.
Still in ketosis, though so all is not lost.
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13 December 2015
Three pounds down. Not bad!
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
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