I gained 50 lbs in the last 4 years when I started menopause. It's bad enough that your body is telling you that you are getting old but why should you get fat to. Well last December my granddaughter grab my back and said what's that well to my shame I had to tell her that it was fat I decided at that point that I was not going to be ashamed in front of the most precious person in my life.
I want to be proud of being fit and healthy for my little granddaughter. At that time my weight was 197 lbs
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