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itstimetolose

Start Weight:	(17 Sep 09) 197.0 lb
Current Weight:	(21 Nov 09) 142.0 lb
Goal Weight:	130.0 lb

following: LA Weight Loss
performance: losing 2.0 lb a week

I gained 50 lbs in the last 4 years when I started menopause. It's bad enough that your body is telling you that you are getting old but why should you get fat to. Well last December my granddaughter grab my back and said what's that well to my shame I had to tell her that it was fat I decided at that point that I was not going to be ashamed in front of the most precious person in my life.
I want to be proud of being fit and healthy for my little granddaughter. At that time my weight was 197 lbs

FatSecret member since: 17 Sep 09

itstimetolose's Weight History

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itstimetolose's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 3 of 4
end date:	Sunday 29 Nov 09
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207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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itstimetolose's buddies

	c67nova on diet Weight Watchers
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itstimetolose's latest posts

Take off Juice Recipe
TAKE OFF JUICE RECIPE
Just follow this simple recipe to make this EXACT drink!!
1 cup Papaya juice
1 banana
1/2 cup green tea, strongly brewed
1 scoop soy protein powder with spirulina
1/2 cup blueberries (can be frozen)
1/4 cup carrot juice
1/4 cup apricot juice
1/2 cup non-fat plain yogurt
1 packet of sweet & low or equal
Blend all of the above ingrediants together until smooth. Serve over ice. Recipe yields
2 servings. Drink every 3 hours or less (up to 6 times a day)
*** Try to use juices with no added sugars or corn syrups, as this is the key to losing quickly***
Supplement with 1/2 cup of any of the following RAW veggies between shakes for anyone doing just the take off diet: (for those using the 2 or 3 day plans... follow directions according to those plans)
• Celery, baby carrots, green pepper slices, mushroom slices, cherry tomatoes, shredded lettuce, yellow squash slices
Do this diet for only 2 days, you can go 3, BUT no longer!! This is meant to jump start your weight loss or get off those pesky 5 -10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 1 to 2 weeks or so. Consult your doctor before starting any diet.

posted 08 Oct 2009, 12:06

Best Exercise
I hae never been one for exercise but this past week I installed a tv in my spare room and got an eliptical machine and a treadmill and I started doing 15 minutes on each, now I am staring to look forward to watching Dr Phil and ding my exercise. you just need to find whats right for you.

posted 07 Oct 2009, 19:37

itstimetolose has submitted 2 posts

itstimetolose's journal

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12 October 2009

Did the exercise but did not lose anything maybe Thanksgiving is not a good time for me I honestly did not do well for this time period as far as food ...

on diet LA Weight Loss

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07 October 2009

Day 6 and still going.

on diet LA Weight Loss

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itstimetolose's Recent Food & Exercise

	2 slices bread
	1 serving peanut butter

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itstimetolose's Groups

Menopause weight
Menopause weight is one of the heardest weight to lose don't you agree

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