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itsJeff
itsJeff
Joined March 2017
Posts
6
Following
1
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
27.0 lb
Current Weight
213.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
13.0 lb
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itsJeff's Weight History
view itsJeff's complete history
Following
ItisMary
last weighin:
losing 0.3 lb a week
itsJeff's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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itsJeff's Recent Food & Exercise
1
mug
Coffee
2 large Fried Egg
1 link cooked Pork and Beef Sausage
Walking (moderate) - 3/mph
Shoveling Snow
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