isamarc - Member

isamarc

Joined January 2017

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Weight History

Start Weight

187.4 lb

Lost so far: 11.0 lb

Current Weight

198.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

172.0 lb

Still to go: 26.5 lb

isamarc's Weight History

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Gratinada low carb.

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

cals: 278kcal | fat: 15.52g | carbs: 1.59g | prot: 29.07g

Muito saboroso e muito pratico de fazer.

view complete cookbook

	1/2 serving Prov Chips Provolone Desidratado
	20 g Couve Manteiga Refogada
	1/2 cup fresh, cut stalks Brócolis Cozidos (de Brócolis Frescos)