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ilonasereda
ilonasereda
Joined November 2018
Posts
14
Following
2
Followers
6
Weight History
Start Weight
143.3 lb
Lost so far:
4.4 lb
Current Weight
138.9 lb
Performance:
losing 10.3 lb a week
Goal Weight
125.7 lb
Still to go:
13.2 lb
Follow
Девушка, 22
г. Москва
Занимаюсь фитнесом, хочу изящную фигуру 💃
Сейчас сижу на дефиците, стараюсь сбалансировать питание и работаю над талией, спиной и ягодичными мышцами 😏
Далее по плану выход в норматив кбжу и работа над массой 🤔
ilonasereda's Weight History
view ilonasereda's complete history
Following
ELENA _ 71
last weighin:
losing 0.7 lb a week
t.loenko
last weighin:
gaining 0.2 lb a week
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ilonasereda's Recent Food & Exercise
2 drumsticks, bone removed Куриные Голени с Кожей
100 g Картофельное Пюре (с Цельным Молоком и Маслом)
1 serving Домик в деревне Молоко 3,2%
Fitness Training (Workout)
view diet calendar