idrankwhat
Joined July 2016
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Posts
32
Following
5
Followers
5
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Weight History
Start Weight
235.0 lb
Lost so far:
56.6 lb
Current Weight
178.4 lb
Performance:
losing 4.7 lb a week
Goal Weight
185.0 lb
Still to go:
6.6 lb
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Trying to follow a Low Carb High Fat lifestyle. Diagnosed as a Pre type 2 diabetes so cutting carbs should do the trick for me. Also want to loose weight. I'm already down a good 10 lbs and feeling much better with much more energy.
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 idrankwhat's Weight History
 Following
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Other Related Links
Members
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 idrankwhat's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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