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Weight History
showing entries 1 to 4 of 4
01 November 2008
Weigh-in:
157.0 lb
lost so far:
3.0 lb
still to go:
32.0 lb
Diet followed 100%
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losing 7.0 lb a week
30 October 2008
Today felt like a pretty good day, low calories and good exercise. Not an official member of weight watchers, just trying to use the point calculator, eat fairly healthy and exercise. I think I need to increase my cardio to get some burn going. Still higher points consumed than I planned. Drank lots of water today. It's hard to eat healthy and limit portion sizes when I eat alone.
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29 October 2008
This is so hard for me, I always felt fortunate to be blessed with a good metabolism, have been very fit and trim and able to drop pounds very easily when needed---until I hit 45yrs, and now it seems like I just keep gaining and gaining. Every time I hit another 5lb gain, I panic and try some different diet/exercise plan and fail. I have gone from size 2 or 4 to size 12 or 14 in the past 2yrs. I have a sedentary job and have worked at home for the past 2yrs so I'm sure that has played a part in my weight gain (proximity to kitchen!!). I guess it's just like quitting smoking---you have to keep trying. So--here I go again. Trying to be sensible about eating and increase exercise--worry about next week in Florida visiting my parents, holidays coming up...........
MUST STAY FOCUSED ON GOAL AND STAY ON TRACK!!!
(1 comment)
29 October 2008
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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