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Weight History
showing entries 11 to 15 of 23
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26 January 2015
I am so disgusted with how horribly distorted the portion sizes have gotten over the years! It's insane. I have been eating some of the Atkins dinners and they are supposed to be one serving, but my goodness, who's serving? Amazingly they are enough & last me until the next meal, but I find myself asking....where's the meat? Unfortunately we live in a world where the normal size hamburger is 1/3 pound now, with bacon & onion rings & heaven knows what on them & restaurants serve enough food on their plate to take home for dinner & lunch the next day. It all has warped my mind so that I feel like I'm being cheated when I eat what I should. I'm really focusing on portions now. Measure, weigh, divide.....it is very important!
(7 comments)
26 January 2015
Weigh-in:
256.9 lb
lost so far:
8.1 lb
still to go:
81.9 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
25 January 2015
First Saturday was kin of hard. I had to eat out. I got a taco salad with no beans or shell and took half of it home. I didn't eat any chips or salad! That was hard. For people at my table shoveling in the food and all I could do was sit there and salivate. I was successful though. Whew! I did manage to lose part of what I gained the day before, so I am happy.
Weigh-in:
257.1 lb
lost so far:
7.9 lb
still to go:
82.1 lb
Diet followed reasonably well
(7 comments)
losing 4.2 lb a week
24 January 2015
Oh man! I didn't measure & I guess pork rinds do add up. Oh well, I'm determined to make today better. Sometimes it takes a gain to bring me back to earth. It's a good thing. It was starting to feel like it was just falling off on it's own. :-\
Weigh-in:
257.7 lb
lost so far:
7.3 lb
still to go:
82.7 lb
Diet followed reasonably well
(4 comments)
gaining 7.7 lb a week
23 January 2015
Ok. It's Friday, the day before the weekend. These are my hardest times. I'm usually not as prepared, but I'm jumping in, head first, fists clenched gritted teeth & ready to fight! My paperclip string is 8 long now & I refuse to even think about taking one off. Oh, I know that eventually it may happen, but NOT the first week. Because of good people on this site, I am staying excited & motivated......so thanks everyone!
(2 comments)
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