|Start Weight:||(04 Jan 11) 127.0 lb|
|Current Weight:||(02 Mar 11) 125.4 lb|
|Goal Weight:||127.0 lb|
following: hmbroer's own diet
performance: losing 0.6 lb a week
I am a figure competitor and this "tool" allows me to track my protein, carb, and fat intake. I do not want to lose weight, only maintain my current weight, but lean down while I do this. In other words, exchange muscle for fat without a weight change. It's a slow and challenging process.