hmartinp

Start Weight:(07 Sep 12) 215.0 lb
Current Weight:(18 Jul 13) 213.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 07 Sep 12

hmartinp's Weight History


hmartinp's Buddies

RJPrather
on diet Atkins
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hmartinp has 1 buddy


hmartinp's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

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Atkins Recent Activity

ShyGuy submitted a diet Tip.
LO-Carb Karen supported GrandmaGini's Weight Entry.
vabluebell88 recorded a Weight Entry at 219.6 lb.
old hag updated their Food Diary.
cwsimmons added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Horseshu1 supported metamora's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 333.4 lb.