hmartinp

Start Weight:(07 Sep 12) 215.0 lb
Current Weight:(18 Jul 13) 213.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 07 Sep 12

hmartinp's Weight History


hmartinp's Buddies

RJPrather
on diet Atkins
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hmartinp has 1 buddy


hmartinp's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

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Atkins Recent Activity

cowboys mom recorded a Weigh In at 171.4 lb.
2227Gwen supported Mandana21's Weigh In.
Krissyy36 recorded a Weigh In at 179.0 lb.
BuffyBear commented on redgirl1974's Journal Entry.
Jade_1234 recorded a Weigh In at 149.0 lb.
nicholaix supported northernmusician's Journal Entry.
MeMeBeaty joined group 20's with 50-100 lbs to Lose.
Smitty III updated their Exercise Diary.