Start Weight:(07 Sep 12) 215.0 lb
Current Weight:(18 Jul 13) 213.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 07 Sep 12

hmartinp's Weight History

hmartinp's Buddies

on diet Atkins
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hmartinp's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

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