hmartinp
Joined September 2012
Posts
7
Following
1
Followers
1
Weight History

Start Weight
215.0 lb
Lost so far: 1.6 lb

Current Weight
213.4 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 23.4 lb

hmartinp's Weight History


Following

RJPrather
on diet Atkins
only visible to followers
   


hmartinp's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

Other Related Links

Members

Atkins



hmartinp's Recent Activity

hmartinp's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

shelrich recorded a Weight Entry at 173.8 lb.
right-now-or-never recorded a Weight Entry at 129.0 lb.
Rinkabob supported Joansie321's Weight Entry.
marwan1307 recorded a Weight Entry at 227.4 lb.
ShyGuy commented on their Journal Entry.
RoseTampa supported D2jasper's Journal Entry.
kraftylady recorded a Journal Entry.
Marlene1952 updated their Food Diary.