hkjellybean123's Journal

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13 January 2018

Well, last night I had a gig at a place that serves steaks and such. Had one and calamari and 3 drinks. I decided to just let it go and start fresh again today. No workout yesterday either as I had no time between my day job and my singing job. It felt good to just not worry about it all. Now I am on day 1 of a 3 day weekend. No teaching. NO singing. Haven't had 3 days off in a long time. Sooooo looking forward to it. So looking forward to working out and seeing if I can do longer fasting sessions. So far, I have only managed to go about 13 hours. Last night I had a snack at 1 am when I got home. So won't be able to go more than 12 hours today, I'll bet. In any case, I am liking this new thing. It really does make me feel leaner and it is something new so it has me inspired. That's what I needed, something new to keep me on track. I plan on going to the gym every day this weekend too. And getting lots done around the house and such. I am hoping to be down a pound on Tuesday.... here goes!
Happy weekend, all! Happy life!
We can do this!

Weigh-in: 142.2 lb

lost so far: 0 lb

still to go: 7.7 lb

Diet followed reasonably well

(2 comments) steady weight

12 January 2018

I am seriously so excited! I am back to the gym and it feels sooo good! I walked 4.25 miles yesterday and burned 745 calories. I walk on an incline at between 4 and 4.6 miles per hour. Feels so good! I am also not eating past 7 (trying to get it down to 6 pm) and then not until 8 AM. It is not 16/8 intermittent fasting, but I think it is still helping. I am seriously not as hungry as i was when I ate all day til bedtime.
Also, my tummy already feels flatter. Lots of people say that that happens when intermittent fasting and I guess they are right. I might try the 16/8 this weekend. Too hard for me to do on workdays.

Anyway, so excited to be down 4 pounds in 4 days. If I keep this up, I'll be at my first goal by next Friday (139).

I've caught the let's get into better shape fever. Who's with me?

Weigh-in: 142.2 lb

lost so far: 0 lb

still to go: 7.7 lb

Diet followed reasonably well

add comment losing 9.1 lb a week

11 January 2018

Yep. She's back! Walked 5 miles yesterday in 68 minutes at an incline for a total calorie burn of 850 calories! Man, that felt good. I love walking on a treadmill. Love the de-stressing feeling and love watching the calorie burn count go up and up.
Ate well. Stayed within my target calories too. Woot! Feels good. I am 4 pounds away from my first goal. 5 from my second and 8.5 from my "OH MY GOSH! CAN'T BELIEVE I DID IT!" goal. I've got to stay motivated.

Any suggestions?

Best wishes to all!

Weigh-in: 143.5 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed reasonably well

(1 comment) losing 2.8 lb a week

10 January 2018

So glad to see things moving along in the right direction. I have almost undone all of the damage I did last weekend (weekend away eating and drinking what i want-oy!). So glad. Want to be down to 142 by Friday. Then work super hard to get to 139 by next Friday. That would be wonderful!!!!!

We can do this people!

Weigh-in: 143.9 lb

lost so far: 0 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

09 January 2018

Back on track ....again. Stuck with the right foods and the right amount and a nice workout. Got lots of sleep. Trying a modified version of intermittent fasting. 14/10. Looking forward to being back on track and getting my ideal body back.

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 10.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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