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here2bhealthy's Journal

here2bhealthy's Profile |Send a Message | Weight History

showing entries 21 to 25 of 165

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07 August 2018

Weigh-in: 183.2 lb

lost so far: 0 lb

still to go: 8.2 lb

Diet followed N/A

add comment

19 June 2018

Weigh-in: 180.6 lb

lost so far: 8.8 lb

still to go: 0.6 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

17 April 2018

Weigh-in: 181.9 lb

lost so far: 7.5 lb

still to go: 1.9 lb

Diet followed reasonably well

(1 comment) losing 0.0 lb a week

20 August 2016

Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get my knee moving again. Seems to be improving slightly. Hope everyone is healthy and happy.

Weigh-in: 184.0 lb

lost so far: 5.4 lb

still to go: 4.0 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

13 August 2016

I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.

Weigh-in: 185.4 lb

lost so far: 4.0 lb

still to go: 5.4 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

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