Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helloladyluck
helloladyluck
Joined July 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
5.6 lb
Current Weight
254.4 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
114.4 lb
Follow
helloladyluck's Weight History
view helloladyluck's complete history
helloladyluck's Latest Posts
Hi everyone!
Good luck girl.
You can do it! Just take it week by week, and don't set outrageous goals for yourself, because you're just setting yourself up for failure.
I used to go to the meetings, and wasn't afraid about weighing myself in, but it's a waste of money, if you can do it by yourself.
WW has a points calculator that you can use on the go, and if you can find one, buy it. That way you can use it wherever you are.
And every little bit counts; skipping the iced coffee, taking the stairs, parking a ways out from your destination.
I've gotten into the habit of writing down the points for everything I eat, and putting it on a list, like a running tally.
Exercise as much as you can, even as little as half an hour a day. If you live somewhere where the weather is tolerable (ie, not super hot) then bike on the weekends, or in the evening!
Good luck!
posted
15 Jul 2010, 16:48
helloladyluck has submitted 1 post
Other Related Links
Members
Members
Forums
helloladyluck's Recent Food & Exercise
1 serving Jello Mousse
2 servings Lean Pockets
2 servings cream of wheat
view diet calendar
