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Weight History
showing entries 11 to 15 of 25
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11 February 2012
Awful week. Thanks to my stubborn resolve to keep going and pushing through exhaustion and warnings signs from my body I ended up with a virus and was ordered to rest at the end of the week. Anyway, there are no excuses, and I will be back at it Monday morning or maybe even tomorrow if I am feeling up to it. =)
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
53.0 lb
Diet followed poorly
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steady weight
04 February 2012
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
53.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
30 January 2012
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
steady weight
24 January 2012
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed N/A
add comment
23 January 2012
I was super excited when I got on the scale this morning. I even did a little happy dance! I know that a 3 lb weight loss isn't necessarily a lot in a week, but it is closer to my goal and 3 pounds lighter. There is also something about just knowing that all the hard work I am putting in is paying off is wonderful. Plus, I even stuck to my guns and was successful with getting up and going to the gym on Saturday. I started doing yoga to help with the soreness in between runs and CrossFit. This week I want to make sure that I continue with the yoga and keep tracking calories. I also want to try to work towards not eating late in the evening. I am eating sometimes as late as 10pm. I am obviously still losing weight, but I am interested to see what happens if I stop eating so late.
Weigh-in:
195.0 lb
lost so far:
6.0 lb
still to go:
45.0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
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