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I was super excited when I got on the scale this morning. I even did a little happy dance! I know that a 3 lb weight loss isn't necessarily a lot in a week, but it is closer to my goal and 3 pounds lighter. There is also something about just knowing that all the hard work I am putting in is paying off is wonderful. Plus, I even stuck to my guns and was successful with getting up and going to the gym on Saturday. I started doing yoga to help with the soreness in between runs and CrossFit. This week I want to make sure that I continue with the yoga and keep tracking calories. I also want to try to work towards not eating late in the evening. I am eating sometimes as late as 10pm. I am obviously still losing weight, but I am interested to see what happens if I stop eating so late.
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1403 kcal
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Fat: 37.21g | Prot: 81.50g | Carb: 194.55g.
Breakfast: chobani low fat strawberry greek yogurt, blueberries. Lunch: zucchini and squash blend, corn, black beans, shredded chicken, Boil in Bag Whole Grain Brown Rice. Dinner: Lite Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix, Extra Lean Turkey Bacon, Portabella Mushrooms, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Grapes, Whole Natural Almonds, Light String Cheese, Greek Yogurt - Strawberry. more...
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2619 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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