heath979 - Member

heath979

Joined June 2007

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Weight History

Start Weight

162.0 lb

Lost so far: 12.8 lb

Current Weight

149.2 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 14.2 lb

heath979's Weight History

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heath979's Latest Member Challenges

108

Summer Body Kick Off! 16 lbs in 6 weeks!

status:	Completed
ended:	12 Apr 09
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Shed the 5 Holiday Pounds in One Month or Sooner

status:	Completed
ended:	29 Mar 09
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	thelast10
	last weighin: steady

heath979's Cookbook

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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heath979's Latest Posts

Maintaining Weight Loss
Thanks so much Suzi! I know I can't go back to my old lifestyle but I don't want to keep losing weight. I mean a few more pounds wouldn't hurt but I want to be healthy! That is my number 1 goal. Hopefully your advice and this website will help me to do that. Thanks again! Very Happy

posted 24 Sep 2007, 11:31

Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials from before). I am just wondering if anyone knows what exactly they advise you do to maintain your weight. I'd really appreciate any advice! Thanks! Very Happy

posted 18 Sep 2007, 13:12

Smoothie
I would guess that's it is 4 points. One banana is 2 points and one cup of skim milk is 2 points.

posted 04 Jul 2007, 12:45

heath979 has submitted 3 posts

heath979's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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