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Weight History
showing entries 11 to 15 of 54
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22 October 2010
1 month adjustment (10/21) 250.6
workout - 251.2
{great job keep it up: focus focus focus}
…walk 2/1/2 [M,T,T,F]; workouts [W,F,S]…
lost - 4.2 / 3.8 / 10.2
surgery - (333.5) 86.1 / 82.3 / 82.9
Dr. - (350) 102.6 / 98.8 / 99.4
Weigh-in:
247.4 lb
lost so far:
39.4 lb
still to go:
48.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
15 October 2010
workout - 255
{great job keep it up focus focus focus: walk or jog 2/1/2 miles (M,T,Th,F); workout W,S}
prepare for 5k by January …………………………
lost - 1.2 / 2.6
surgery - (333.5) 81.9 / 78.5
Dr. - (350) 98.4 / 95
Weigh-in:
251.6 lb
lost so far:
35.2 lb
still to go:
52.6 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
08 October 2010
workout - 257.6
{focus focus focus - keep up the great job}
(walk 2 miles [Mon,Tue,Thu] & 1 mile [Fri] and workout [Wed, Sat]) ……3 months 5k……
lost - .2 / 1
surgery - 80.7 / 75.9
Dr. - 97.2 / 92.4
Weigh-in:
252.8 lb
lost so far:
34.0 lb
still to go:
53.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
30 September 2010
lost from last Thursday weigh in (255.2) 2.2 & from Monday training weigh in (258.6) 5.6
{focus focus focus - doing great keep it up}
surgery (333.5) 80.5
Dr. (350) 97
Weigh-in:
253.0 lb
lost so far:
33.8 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
losing 13.1 lb a week
27 September 2010
Day 4 - workout day 258.6
{focus focus focus - calorie intake stays the same}
gained - .6
surgery - (333.5) 74.9
Dr. - (350) 91.4
Weigh-in:
258.6 lb
lost so far:
28.2 lb
still to go:
59.6 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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