healani's Journal

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28 November 2010

gained .79
surgery (333.5) ~87.9~ °104.4° *12.4*
Dr. (350) ~84.5~ °101° *9*
training (258) <-.40> ~84.9~ °101.4° *9.4*
°•…FOCUS, FOCUS, FOCUS, FOCUS, FOCUS…•°
great job keep it up stay motivated & focus never lose focus for a healthier life

Weigh-in: 245.6 lb

lost so far: 41.2 lb

still to go: 46.6 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

19 November 2010

lost 7 ~3.8~ *6.4*
adjustment ~246.8~
training *249*
focus focus focus: great job keep it up
surgery - (333.5) 88.7 ~86.7~ *84.5*
Dr. - (350) 105.2 ~103.2~ *101*

Weigh-in: 244.8 lb

lost so far: 42.0 lb

still to go: 45.8 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

19 November 2010

11/12 gained .60 *4.2*
*training 255.4*
surgery - (333.5) 81.7 *78.1*
Dr. - (350) 98.2 *94.6*

Weigh-in: 244.8 lb

lost so far: 42.0 lb

still to go: 45.8 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

19 November 2010

11/5/10 skipped due to vacation
11/12/10 gained .60
surgery - (333.5) 81.7
Dr. - (350) 98.2
Dave training 255.4
gained 4.2 -78.1 / -94.6

Weigh-in: 244.8 lb

lost so far: 42.0 lb

still to go: 45.8 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

01 November 2010

Friday 10/29 weigh in
gained 3.8
{focus focus focus: exercise, need to ear right keep up the great job stay strong}
3 month follow up: 255
surgery - (333.5) 82.3 <78.5>
Dr. - (350) 98.8 <95>

Weigh-in: 251.2 lb

lost so far: 35.6 lb

still to go: 52.2 lb

Diet followed reasonably well

add comment gaining 2.7 lb a week

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healani's Journal

28 November 2010

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healani's weight history