hdeborah
Joined November 2007
Posts
4
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 55.0 lb
Hi, My name is Deborah I am 25 years old. I have been over weight since I was about 12 years old But I have decided that no more. I reached 195 this year after having my second daughter and find that looking in the mirror just makes me cry and really depressed. There where days where all I would do is eat. I spent more time in the kitchen then I spent anywhere in the house. I felt like a pig. Then a friend offered to walk with me since she has a lot of weight to lose as well. Since we live in Michigan there is not much of summer her and that sounded like a great idea. I took that as a stepping-stone and we began walking. we now mall walk every morning 6 days a week for 2 hours. since then I feel better about everything in my life. I do have great expectations of my self and are sometimes impatient to see the results.
The thing is, so many have told me that it would not be possible for me to achieve my goals because they are so extreme and my age and the fact that I had two girls are not working in my favor. But I am here to prove to myself and to them that I can do it. Because when I want some thing I GET IT.

hdeborah's Weight History


Following

njeanmoore
only visible to followers
 
athinnermommyof3
last weighin: steady Steady



hdeborah's Latest Posts

I Need a good Atkins "Taco" salad.
Check this web site out!!!
http://www.genaw.com/lowcarb/main_dish_recipes.html
It has all the recipes you could want for Atkins. Its really great.
all recipes for induction are maked with a *.

Enjoy!
posted 09 Nov 2007, 18:46
FAT?!
Have you every used www.fitday.com website before?
If you have how much Fat Grams are you averaging a day???

DoubtIs there such a thing as too much??? It is telling me that today I ate 124 grams of fat!!! Doubt
posted 09 Nov 2007, 17:25
flaxseed oil?
Thanks. I will use my coffee grinder to ground it up before I use it tomorrow.
posted 09 Nov 2007, 13:03
flaxseed oil?
This morning I got 8 oz flax seed oil and a bag of flax seed at GNC. It was $13 I sprinkled 1 tbsp flax seed and 1 tbsp oil on my salad. I also just got back from my morning walk (2 hr). I did try and walk faster but I think my pedometer is all messed up. I did brake a swet after about 15 minutes so I am happy with thatSmile
posted 09 Nov 2007, 11:47
flaxseed oil?
Where would I buy flax seed oil and flax meal? what section on of the store if its like at walmart? About how much should it cost me?
posted 08 Nov 2007, 17:52
hdeborah has submitted 5 posts

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