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Weight History
showing entries 11 to 15 of 50
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02 August 2014
Weigh-in:
281.8 lb
lost so far:
37.9 lb
still to go:
6.2 lb
Diet followed reasonably well
(2 comments)
losing 4.6 lb a week
01 August 2014
oh and this without medicines.
purely dietary control and exercise.
Weigh-in:
282.4 lb
lost so far:
37.3 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
01 August 2014
recorded a marginal correction of about a kilo or so. worked hard on it, back on the weight loss spree.
My blood pressure used to be high, 155/110, 150/100. Two days ago I visited the doctor, 142/78. He was very happy. Just need to work on the upper limit. HbA1c test underway too. hopefully, I should be back in the green ie pre-diabetic level.
Going for the 'fasting' blood sugar check now.
the cat will be out of the bag on Monday.
Weigh-in:
282.4 lb
lost so far:
37.3 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
29 July 2014
Weigh-in:
282.6 lb
lost so far:
37.0 lb
still to go:
7.1 lb
Diet followed reasonably well
add comment
losing 12.3 lb a week
28 July 2014
clocked 2.71 kms in 30 minutes last night...not great, I know but the 36 degrees Celsiusheat even at10.30 in the night really saps one.
Weigh-in:
284.4 lb
lost so far:
35.3 lb
still to go:
8.8 lb
Diet followed reasonably well
(2 comments)
losing 6.2 lb a week
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