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harrisle
harrisle
Joined November 2010
Posts
9
Following
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Weight History
Start Weight
143.0 lb
Lost so far:
7.2 lb
Current Weight
135.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
133.0 lb
Still to go:
2.8 lb
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harrisle's Weight History
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harrisle's Cookbook
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook
harrisle's Latest Posts
is there any tip to enjoy jogging?
I too hated running and I still don't love it but the fact that I can and did run a 5K was a great motivator. I used the C25K app and was so focused on being able to run the whole 3 miles that I kept at it. I was never a runner but I put my mind to it and did it! It helped to have my sister-in-law cheering me on and pushing me to do the 5K with her. I also turned some people at work on to C25K so now we talk about running and when I hear how far or how many times they've run in a week, I feel like I have to match them - another great motivator. Running isn't my only form of exercise but I'm glad I have it because when the weather is nice and I want to go outside and clear my mind, it's a great way to spend 30 min.
posted
16 Oct 2013, 08:38
harrisle has submitted 1 post
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harrisle's Recent Food & Exercise
1 slice pumpkin bread
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