harmonika - Member

harmonika

Joined June 2016

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Weight History

Start Weight

210.0 lb

Lost so far: 30.0 lb

Current Weight

180.0 lb
Performance: losing 0.2 lb a week

Goal Weight

146.0 lb

Still to go: 34.0 lb

harmonika's Weight History

	Wildflower22
	last weighin: gaining 0.1 lb a week

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	1 serving Starbucks Chocolate Croissant
	1 serving Starbucks Nonfat Cappuccino (Grande)
	5 servings McDonald's Ketchup Packet
	Dance (fast step, aerobic)
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph