handyv

Start Weight:(29 Jul 16) 268.0 lb
Current Weight:(16 Mar 17) 243.0 lb
Goal Weight:250.0 lb
following: handyv's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jul 07

handyv's Weight History


handyv's Latest Member Challenges

50
  Let's get motivated challenge
status: Completed
ended: 26 Aug 13
view progress
 
  
33
  Change a Habit
status: Completed
ended: 17 Dec 12
view progress
 


handyv's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

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Members


handyv's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

handyv's Recent Activity

handyv's Own Activity

handyv recorded a Weight Entry at 243.0 lb.
handyv recorded a Weight Entry at 247.0 lb.

handyv's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Edwina Nally recorded a Weight Entry at 190.0 lb.
Giannis100 commented on their Journal Entry.
alinisales recorded a Weight Entry at 178.1 lb.
CharlesFPhotog recorded a Weight Entry at 160.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjr245 updated their Exercise Diary.
lphong recorded a Journal Entry and a Weight Entry at 131.0 lb.