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Weight History
showing entries 26 to 30 of 31
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02 April 2010
Easter weekend and not a piece of chocolate in sight at my house! My daugher's a bit disappointed but promised her cash instead of easter eggs this year!
Weigh-in:
276.0 lb
lost so far:
0 lb
still to go:
81.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
30 March 2010
Yay! I survived my hour of GP referral gym. I was watching Biggest Loser on TV last night and realised how hard you really have to push yourself if you want to see the benefits of exercise. By comparison, the programme they set me today was a walk in the park! Still hurt though! Back there again on Thursday....hope I can stay this motivated.
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29 March 2010
Starting my weight loss and fitness plan in earnest today.
Got a GP's referral to a gym and my first session is tomorrow.
I tried to prepare by using my daughter's Wii fit for last few days. Just a half hour per day, but for someone who does zero exercise that's a pretty good start I think.
So...if i survive the gym tomorrow, I'll post another entry in my journal.
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29 March 2010
Weigh-in:
278.0 lb
lost so far:
0 lb
still to go:
83.0 lb
Diet followed poorly
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gaining 0.1 lb a week
02 December 2009
In 54 weeks time i will celebrate my 50th birthday,God willing!
I want to get more out of life and know that this will be easier if I can lose around 85 lbs. I know that in the past i have had some success when I record my eating and exercise regularly, so I have chosen fat secret as the tool I will use to reach my goal.
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