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gtfalcon23
gtfalcon23
Joined January 2011
Posts
22
Following
1
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
17.0 lb
Current Weight
209.0 lb
Performance:
gaining 7.0 lb a week
Goal Weight
199.0 lb
Still to go:
10.0 lb
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gtfalcon23's Weight History
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ebeths13
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gtfalcon23's Recent Food & Exercise
1 serving Coca-Cola Classic (Cup)
2 servings Chicken Biscuit
2 bars (1.45 oz) Sweet or Dark Chocolate
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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gtfalcon23's Groups
FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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