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Weight History
showing entries 16 to 20 of 211
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15 October 2014
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed reasonably well
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06 September 2014
I am such a dork! I have not been counting all the xylitol in my soda and other sugar free crap. I went back and reread some sections of the book and figured it out. So I am cutting it all out, no soda, no sugar free candies, sweeteners, etc. I will not go off the nutritional labels but read all the ingredients from now on. Keep moving forward:)
(4 comments)
06 September 2014
Weigh-in:
199.0 lb
lost so far:
11.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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steady weight
30 August 2014
Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
Weigh-in:
199.0 lb
lost so far:
11.0 lb
still to go:
39.0 lb
Diet followed 100%
(7 comments)
gaining 2.6 lb a week
28 August 2014
Decided to go to the park yesterday with a friend and walk/jog w/ the dogs. I thought since it had been so long since I had ran it would be a lot tougher, but I wasn't winded, my leg muscles actually tired out running uphill...which I have never experienced before, I made it but had rubber legs. Once I get back in the swing of things it will get easier and easier. I'm gonna add strength training in after a week or two of getting back into running.
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