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greenirishmoon's Journal

greenirishmoon's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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10 October 2017

Still hitting the gym 3 times a week. Keto levels are still strong. As of October check in with trainer my weight remained the same, however I lost a total of 3 inches overall. Apparently muscle does weigh more than fat....

Weigh-in: 172.0 lb

lost so far: 36.6 lb

still to go: 2.0 lb

Diet followed reasonably well

(3 comments) steady weight

22 September 2017

Weight loss is SLOW since I started working out. However, I lost 2 inching in my waist/ 1.35 in each arm and 1.75 in my hips. Can't look at the scale now, just have to trust my clothes.

Weigh-in: 172.0 lb

lost so far: 36.6 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

04 September 2017

Started going back to the gym a month ago. Weight has not gone down, however I assume this is due to muscle weight.

Weigh-in: 175.0 lb

lost so far: 33.6 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

06 August 2017

Weigh-in: 175.0 lb

lost so far: 33.6 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

23 July 2017

Weigh-in: 183.4 lb

lost so far: 25.2 lb

still to go: 13.4 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

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