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gravyst
gravyst
Joined March 2014
Posts
18
Following
0
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Weight History
Start Weight
191.8 lb
Lost so far:
4.6 lb
Current Weight
187.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
32.8 lb
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gravyst's Weight History
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gravyst's Latest Posts
Setting macro goals in RDI?
Hi, I'm a newbie, over from MFP. Can I set my own macros? I am on a ketogenic diet, so I'm tracking fat, protein and carbs, and I'd like to put my percentage or grams goals in for each. Is there a way to do this? Thanks
posted
09 Aug 2014, 01:35
gravyst has submitted 1 post
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gravyst's Recent Food & Exercise
1 tsp Sugar
1 tbsp Butter
100 g Lamb Roast (Lean and Fat Eaten)
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gravyst's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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